Diabetes is a common disease that many don't know they have December 10, 2019 Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone…
Exercise at any age can help you live a longer, healthier life November 26, 2019 Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise…
Properly washing your hands can keep you healthy November 12, 2019 Research from Michigan State University showed that 95% of us don’t know how to clean our hands in the correct fashion. The study, which examined the bathroom habits of more than 3,700 people in public…
