Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body…

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life. There are many benefits of exercising when you’re a senior, including: It…

Research from Michigan State University showed that 95% of us don’t know how to clean our hands in the correct fashion. The study, which examined the bathroom habits of more than 3,700 people in public toilets in the US, found that just 1 in 20 is washing their hands properly. The remaining are either doing…